Strength and Stretch Virtual Class
You are invited to join Virtual Fitness Classes
Strength and Stretch
Muscle strength, core stability, balance and stretching
Tuesday and Thursday 10:00AM EDT
Strength and Stretch 2
Muscle strength, core stability, balance and stretching (no floor work)
Tuesday and Thursday 11:00AM EDT
If you are unable to join the live classes, you will find recorded Strength and Stretch, Strength and Stretch(2), plus a tube class available for streaming on my channel.
Information for Strength and Stretch class members
Please consider making a donation to help support our on-going virtual and recorded fitness classes.
Please note - your donation is not tax-exempt.