Strength and Stretch Virtual Class

You are invited to join Virtual Fitness Classes

Strength and Stretch

Muscle strength, core stability, balance and stretching
Tuesday and Thursday 10:00AM EDT

Strength and Stretch 2

Muscle strength, core stability, balance and stretching (no floor work)
Tuesday and Thursday 11:00AM EDT

If you are unable to join the live classes, you will find recorded Strength and Stretch, Strength and Stretch(2), plus a tube class available for streaming on my channel.
Information for Strength and Stretch class members
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Please consider making a donation to help support our on-going virtual and recorded fitness classes.
Please note - your donation is not tax-exempt.
Questions? Contact Nancy at nancysselden@gmail.com